Make Healthy Eating a Breeze With a Steam Oven

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Steam ovens are becoming a staple in high-end kitchens since they provide a wide range of versatile and nutrient-rich meals.
Make Healthy Eating a Breeze With a Steam Oven

Steam ovens are becoming a staple in high-end kitchens since they provide a wide range of versatile and nutrient-rich meals. There is a lot to learn about this handy appliance. Read on for information about steam ovens and how you can utilize them in your everyday cooking routine.

How does a Steam Oven Work?

To warm up your meal, a steam oven usually works by combining steam and convection currents. Think of it as hot air being blown by a set of fans to ensure an even circulation of steam. These ovens use a water tank to produce steam though there are some pump-in options. Most steam ovens today are known as combi-steam or combination-steam ovens because they often come with convection fans.

Steam-Powered Health

The likelihood of burning your food is greatly reduced by using a steam oven, not to mention the numerous health benefits that come from steam cooking.

Steam cooking does not require oil or butter. This cuts the fat content down significantly, which is good news for anyone worried about issues like obesity or heart disease. Furthermore, an article published in the Globe and Mail claims that “steaming is one of the best methods to preserve easily damaged nutrients, such as vitamin C and many B vitamins.”

Simple Steam Oven Recipe

If you want to ease into steam cooking, we have a great recipe to get you started.

You are going to need:

  • Four, 5 ounce ramekins

  • ½ cup of tomato sauce

  • 4 eggs

  • ¼ cup of grated Parmigiano-Reggiano cheese

  • 1 tablespoon of freshly chopped parsley

  • Sea salt and pepper to taste

Instructions:

  • Heat your oven to 250 degrees

  • Separate two tablespoons of tomato sauce into each ramekin as well as a pinch of parsley

  • Break one egg into each ramekin on top of the tomato sauce

  • Pop into the oven and bake for 12 minutes or until eggs are set

  • Sprinkle the last bit of parsley, sea salt, and pepper on top

  • Top the dish off with cheese and enjoy!

Be Different

The best part is steam ovens can be used for so much more than cooking. For example, if you’re interested in canning or preserving jams and jellies, steam ovens are a great way to easily sanitize your jars. Or, if you’re looking for healthy snack ideas and want to give dehydrating a try, steam ovens can do that too. Just make sure the heat is set low at 115 degrees, the door is slightly ajar in the rest position, and remember to turn thicker pieces periodically.

There are many benefits gained from a steam oven; it's easy to see why so many health-enthusiasts are making the switch.

For more information, stop by one of our 7 showrooms today to talk to one of our Product Experts.

Further reading from our blog:

Find out more about steam ovens and combi-steam ovens in our Steam Ovens 101 article.

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Savour the season’s finest with wine pairings and chocolate-covered strawberries, perfectly melted with the fast, even heating of induction technology. 🍫🍓

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Savour the season’s finest with wine pairings and chocolate-covered strawberries, perfectly melted with the fast, even heating of induction technology. 🍫🍓 Bring the elegance of Italian design into your home and experience the exceptional performance of Fulgor Milano appliances. #TrailAppliancesBC #VancouverHomes #KitchenDesign #LuxuryKitchen #italiandesign #KitchenDesign #Craftsmanship #FulgorMilano #Inductioncooking

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*Conditions and exclusions apply

Door crasher Black Friday deals are firing up this weekend! 🚨🔥 Get the best prices of the year and cash in on exclusive perks like FREE basic delivery & FREE appliance recycling. Plus, boost your savings with special offers from major brands like KitchenAid, Samsung, Whirlpool, LG, and more. Shop online or visit us in-store to unlock more exclusive door crasher deals that are too hot to advertise! *Conditions and exclusions apply

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How many times do YOU do laundry in a week? 🧺 Our team is out in beautiful BC gathering your questions, and it’s time for our experts to spill the tea on all things laundry! Whether you need a compact tower or a spacious side-by-side, we’ve got you covered. Got more questions? Go Ask Trail! #GoAskTrail #TrailAppliancesBC #laundryroom #vancouverhomes #bchomes #washerdryer #homeappliances #laundryhacks

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Our distinguished panel, featuring Western Living’s Designer of the Year @sophieburkedesign, Morna Sileika of Fort Capital, HR expert Christina Burke from @trustfrankhr, and our very own digital marketing leader @briannahfisher, shared actionable advice and inspiring stories on achieving success in their fields.
 
The stunning Casa Bertazzoni kitchen in our Vancouver showroom set the perfect stage for this intimate gathering, allowing guests to connect and engage in meaningful conversations while enjoying an authentic Italian menu crafted by Chef @jasonharper at @edgecaters.
 
Thank you to all our guests for making this event truly special! 🇮🇹✨
 
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In our latest Designer Roundtable, Salone della Conoscenza, we had the pleasure of gathering over 60 design professionals for an insightful evening of connections and Italian elegance.   Our distinguished panel, featuring Western Living’s Designer of the Year @sophieburkedesign, Morna Sileika of Fort Capital, HR expert Christina Burke from @trustfrankhr, and our very own digital marketing leader @briannahfisher, shared actionable advice and inspiring stories on achieving success in their fields.   The stunning Casa Bertazzoni kitchen in our Vancouver showroom set the perfect stage for this intimate gathering, allowing guests to connect and engage in meaningful conversations while enjoying an authentic Italian menu crafted by Chef @jasonharper at @edgecaters.   Thank you to all our guests for making this event truly special! 🇮🇹✨   #TrailAppliancesBC #TrailDesignerSales #Bertazzoni #InteriorDesignVancouver #HomeDecorBC #YVRdesigners #VanCityHomes #DesignInspiration #ModernDesign

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Stay tuned for more incredible giveaways—we’ve got lots more coming! 🎉

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Congratulations to Maria Isah, the lucky winner of a Zwilling 12-piece stainless steel cookware set from our giveaway in collaboration with @vancity.kids 🎁 She’s all set to whip up some incredible recipes after picking up her prize at our Surrey Showroom. Stay tuned for more incredible giveaways—we’ve got lots more coming! 🎉 #TrailAppliancesBC #newappliances #vancouvergiveaway #yvrgiveaway #KitchenInspiration #RecipeIdeas #VancouverLiving #BCLife

Shop Black Friday early with the best prices of the year on all home essentials!

Now’s your chance to cash in on exclusive perks like FREE basic delivery, FREE appliance recycling, and save up to $800* on your favourite brands like KitchenAid, Samsung, Whirlpool, LG, and more.

Visit us in-store or online to explore all the incredible deals waiting for you. Shop confidently knowing that if you find a lower price advertised, we'll match it with our Price Match Guarantee!

*Conditions apply

Shop Black Friday early with the best prices of the year on all home essentials! Now’s your chance to cash in on exclusive perks like FREE basic delivery, FREE appliance recycling, and save up to $800* on your favourite brands like KitchenAid, Samsung, Whirlpool, LG, and more. Visit us in-store or online to explore all the incredible deals waiting for you. Shop confidently knowing that if you find a lower price advertised, we'll match it with our Price Match Guarantee! *Conditions apply

Shop Black Friday early with the best prices of the year on all home essentials!

Now’s your chance to cash in on exclusive perks like FREE basic delivery, FREE appliance recycling, and save up to $800* on your favourite brands like KitchenAid, Samsung, Whirlpool, LG, and more.

Visit us in-store or online to explore all the incredible deals waiting for you. Shop confidently knowing that if you find a lower price advertised, we'll match it with our Price Match Guarantee!

*Conditions apply

Shop Black Friday early with the best prices of the year on all home essentials! Now’s your chance to cash in on exclusive perks like FREE basic delivery, FREE appliance recycling, and save up to $800* on your favourite brands like KitchenAid, Samsung, Whirlpool, LG, and more. Visit us in-store or online to explore all the incredible deals waiting for you. Shop confidently knowing that if you find a lower price advertised, we'll match it with our Price Match Guarantee! *Conditions apply

Shop Black Friday early with the best prices of the year on all home essentials!

Now’s your chance to cash in on exclusive perks like FREE basic delivery, FREE appliance recycling, and save up to $800* on your favourite brands like KitchenAid, Samsung, Whirlpool, LG, and more.

Visit us in-store or online to explore all the incredible deals waiting for you. Shop confidently knowing that if you find a lower price advertised, we'll match it with our Price Match Guarantee!

*Conditions apply

Shop Black Friday early with the best prices of the year on all home essentials! Now’s your chance to cash in on exclusive perks like FREE basic delivery, FREE appliance recycling, and save up to $800* on your favourite brands like KitchenAid, Samsung, Whirlpool, LG, and more. Visit us in-store or online to explore all the incredible deals waiting for you. Shop confidently knowing that if you find a lower price advertised, we'll match it with our Price Match Guarantee! *Conditions apply

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Explore beautifully decorated homes, make meaningful connections, connect with the design community, and be part of a movement supporting youth mental health.

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Come by your nearest Trail Appliances showroom to be amazed in person!

That moment when you open your dream fridge and know it’s 𝘵𝘩𝘦 𝘰𝘯𝘦! ❄️💙 With over 60 years of refrigeration expertise, each Sub-Zero model has its own dedicated, sealed system, that locks in freshness like no other. Come by your nearest Trail Appliances showroom to be amazed in person!

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Add your question in the comments and click the link in our bio to learn how you can enter for a chance to win a compact fridge ($400 value!)

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We’re back for a new season of 𝘎𝘰 𝘈𝘴𝘬 𝘛𝘳𝘢𝘪𝘭, hitting the streets of beautiful British Columbia to gather all your appliance questions for our expert team to answer. Got a question? Go Ask Trail! 🎙️ Add your question in the comments and click the link in our bio to learn how you can enter for a chance to win a compact fridge ($400 value!) #GoAskTrail #TrailAppliancesBC #vancouverhomes #bchomes #trailappliancesbc #yvrstyle #bcstyle

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Click the link in our bio, send us your question, and you’ll be entered for a chance to win a Danby Compact Fridge (valued at $400)!

Good luck, and stay tuned for this series where you can ask us anything appliance-related, and our experts will bring you the answers!

Got a question? Go Ask Trail! 🎙️

We're kicking off a fresh new season of Go Ask Trail with an exciting GIVEAWAY! 𝗛𝗼𝘄 𝘁𝗼 𝗲𝗻𝘁𝗲𝗿? Click the link in our bio, send us your question, and you’ll be entered for a chance to win a Danby Compact Fridge (valued at $400)! Good luck, and stay tuned for this series where you can ask us anything appliance-related, and our experts will bring you the answers! Got a question? Go Ask Trail! 🎙️

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Now we want to hear from you - share your scariest moments in the comments

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Cheers to an afternoon of inspiration and innovation! ✨ Despite howling rain on the day, our Single-Family Builder Division team welcomed clients to the @Miele Experience Centre for the Fall Open House, where guests sipped, savoured, and explored the latest Miele technology.   #Miele #FallOpenHouse #TrailBuilderBC #VancouverConstruction #YVRHomes #VancouverCustomHomes #HomeBuilders

Family traditions are at the heart of every great meal 🧡🍂 Julie, head of our Designer Sales team, is sharing her mom’s secret Yorkshire Pudding recipe — perfect for those fall gatherings and roast dinners. These golden delights are easy to make and sure to impress.

Want to learn more? Click the link in our bio and catch the full recipe on our blog.

#TrailAppliancesBC #YorkshirePudding #JennAir #ComfortFood #HomeCooking #LuxuryKitchen #BoundByNothing

Family traditions are at the heart of every great meal 🧡🍂 Julie, head of our Designer Sales team, is sharing her mom’s secret Yorkshire Pudding recipe — perfect for those fall gatherings and roast dinners. These golden delights are easy to make and sure to impress. Want to learn more? Click the link in our bio and catch the full recipe on our blog. #TrailAppliancesBC #YorkshirePudding #JennAir #ComfortFood #HomeCooking #LuxuryKitchen #BoundByNothing

Family traditions are at the heart of every great meal 🧡🍂 Julie, head of our Designer Sales team, is sharing her mom’s secret Yorkshire Pudding recipe — perfect for those fall gatherings and roast dinners. These golden delights are easy to make and sure to impress.

Want to learn more? Click the link in our bio and catch the full recipe on our blog.

#TrailAppliancesBC #YorkshirePudding #JennAir #ComfortFood #HomeCooking #LuxuryKitchen #BoundByNothing

Family traditions are at the heart of every great meal 🧡🍂 Julie, head of our Designer Sales team, is sharing her mom’s secret Yorkshire Pudding recipe — perfect for those fall gatherings and roast dinners. These golden delights are easy to make and sure to impress. Want to learn more? Click the link in our bio and catch the full recipe on our blog. #TrailAppliancesBC #YorkshirePudding #JennAir #ComfortFood #HomeCooking #LuxuryKitchen #BoundByNothing

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Don’t miss out — offer ends on October 30th!

*Conditions Apply

Fall baking just got sweeter 🍞✨ Upgrade your kitchen and cook up the savings: buy 3+ KitchenAid appliances and save up to $500! Don’t miss out — offer ends on October 30th! *Conditions Apply

For 50 years, we've been making everyday life better with our inspiring showrooms, expert advice, and unrivaled delivery & customer support. Thanks to our partners for joining the party 🎂

#TrailAppliancesBC  #VancouverHomes #ApplianceSale #ShopLocalBC #BChomes #yvrhomes

For 50 years, we've been making everyday life better with our inspiring showrooms, expert advice, and unrivaled delivery & customer support. Thanks to our partners for joining the party 🎂 #TrailAppliancesBC #VancouverHomes #ApplianceSale #ShopLocalBC #BChomes #yvrhomes

Experience the power of induction cooking in just under 60 seconds! 🌡️⏰ Appliance expert Pamela from our Designer Sales team showcases how this technology brings both performance and sophistication to the heart of the home.

Ready for an upgrade? Come get inspired and try it for yourself at your nearest showroom!

#TrailAppliancesBC #BCHomeDesign #ModernKitchen #InductionCooking #InteriorDesignBC #DesignWithPurpose #InductionCooktop

Experience the power of induction cooking in just under 60 seconds! 🌡️⏰ Appliance expert Pamela from our Designer Sales team showcases how this technology brings both performance and sophistication to the heart of the home. Ready for an upgrade? Come get inspired and try it for yourself at your nearest showroom! #TrailAppliancesBC #BCHomeDesign #ModernKitchen #InductionCooking #InteriorDesignBC #DesignWithPurpose #InductionCooktop