<p><strong><em>Ingredients<br></em></strong>2 teaspoons avocado oil<br>3 large eggs<br>2 ounces chard or spinach<br>½ cup shredded mozzarella or cheddar cheese<br>1 tablespoon heavy cream</p> <p><strong><em>Directions<br></em></strong>In a bowl whisk eggs and cream together.</p> <p>Heat the avocado oil in a frying pan on medium/high heat. Add spinach and cook in the oil for 1 minute.</p> <p>Add in the egg mixture and leave until the egg is cooked enough to flip. Flip the entire omelette and sprinkle on cheese. Once the cheese has started to melt fold the omelette in half.</p> <p>Makes one 3-egg omelette</p> <p><img src="https://www.trailappliances.com/media/wysiwyg/blog/keto-friendly-omelette.jpg" alt="Keto Friendly Omelette" width="800" height="600"></p>