• 2 large handfuls of fresh kale, chopped

• ½ cup pineapple, frozen

• ½ cucumber

• ½ banana

• ½ apple

• ½ avocado

• 1 teaspoon coconut oil

• 1 tablespoon honey, maple, a date, or your choice of sweetener

• Water as desired (approximately ¼- ½ cup)

Place all ingredients in a blender and blend until smooth.